1. Blueberries – high in antioxidants and vitamins C and K.
2. Strawberries – high in vitamin C, potassium, and folate.
3. Papaya – high in vitamin C, folate, and fiber.
4. Avocado – high in healthy fats and rich in fiber, vitamins C and K, and potassium.
5. Pomegranate – high in antioxidants and fiber, and may help improve heart health.
6. Oranges – high in vitamin C, folate, and potassium.
7. Kiwi – high in vitamin C, potassium, and fiber.
8. Apples – high in fiber and antioxidants.
9. Bananas – high in potassium, vitamin C, and fiber.
10. Mango – high in vitamins A and C, potassium, and fiber.
11. Pineapple – high in vitamins C and B6, as well as the enzyme bromelain which may have anti-inflammatory properties.
12. Cherries – high in antioxidants and may help reduce inflammation and pain.
13. Grapefruit – high in vitamin C, folate, and antioxidants.
14. Guava – high in vitamin C, fiber, and antioxidants.
15. Blackberries – high in antioxidants and vitamins C and K.
16. Raspberries – high in antioxidants and fiber.
17. Watermelon – high in vitamin C, lycopene, and may help with hydration.
18. Peaches – high in vitamin C, potassium, and fiber.
19. Plums – high in antioxidants, fiber, and vitamin C.
20. Tomatoes – high in lycopene, vitamin C, and potassium, and may help reduce the risk of certain cancers.