1. Olive Oil: A popular oil obtained from the fruit of the olive tree, commonly used in Mediterranean cuisine. It has a fruity taste and a low smoke point, making it ideal for salad dressings and low-heat cooking.
2. Canola Oil: Made from the seeds of the rapeseed plant, canola oil has a neutral flavor and a high smoke point, making it a versatile oil for various types of cooking.
3. Vegetable Oil: A blend of different oils, typically soybean, corn, and canola oils. It has a neutral flavor and a high smoke point, making it suitable for deep-frying and sautéing.
4. Coconut Oil: An oil made from the meat of the coconut, it has a distinct flavor and a high smoke point, making it suitable for high-heat cooking. It is often used in Asian and Pacific Island cuisine.
5. Sesame Oil: Made from sesame seeds, sesame oil has a nutty flavor and a low smoke point, making it best suited for flavoring dishes and sautéing.
6. Peanut Oil: An oil made from peanuts, it has a mild flavor and a high smoke point, making it a good choice for frying and sautéing.
7. Avocado Oil: Made from the flesh of the avocado fruit, it has a neutral flavor and a high smoke point, making it ideal for high-heat cooking and frying.
8. Sunflower Oil: Extracted from the seeds of the sunflower, it has a mild flavor and a high smoke point, making it suitable for frying and baking.
9. Grapeseed Oil: Made from the seeds of grapes, grapeseed oil has a neutral flavor and a high smoke point, making it ideal for frying and sautéing.
10. Flaxseed Oil: A plant-based oil that is rich in omega-3 fatty acids, it has a nutty flavor and a low smoke point, making it best suited for use in salad dressings and dips.