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Soups & Salads  /  June 6, 2020

Mediterranean Tuna Salad

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Healthy and refreshing flavors combine in this colorful, simple light, and delicious salad.


Looking for more healthy recipes? This quick and easy Red Cabbage & Kale Coleslaw makes a great side dish! Made with a light dressing and roasted pumpkin seeds.

This is the BEST potato salad. Made with fresh avocado and NO MAYO. It’s healthier and tastier. 

Mediterranean Tuna Salad

Healthy and refreshing flavors combine in this colorful, simple light, and delicious salad.
Print Recipe
Total Time 10 mins
Course Salad
Servings 4

Ingredients
  

  • 1 15-oz. can chickpeas drained and rinsed
  • 2 2 6 oz. can water-packed chunk light tuna drained and flaked
  • 1 large red bell pepper, finely chopped
  • 1 small red onion, finely chopped
  • 1/2 cup fresh parsley, chopped
  • 4 tablespoons fresh lemon juice, divided in half
  • 3 teaspoons capers, rinsed
  • 2 tablespoons fresh basil, chopped
  • 3 tablespoons extra-virgin olive oil
  • 1 English cucumber, chopped
  • 6 cups salad greens
  • salt and pepper to taste

Instructions
 

  • Combine chickpeas, tuna, bell pepper, onion, parsley, capers, basil, 2 tablespoons lemon juice, and 1 tablespoon oil in a large bowl. Season with salt and pepper.
    Combine the remaining 2 tablespoons lemon juice and 2 tablespoons oil in a small bowl. Add salad greens; toss to coat.
    Divide the greens between 4 plates. Top each with the tuna salad.

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